One has only to give up a cigarette today, as in a few hours a person will notice what changes will begin to occur to him. How to quit smoking is a topic that interests anyone who decides to cope with this addiction. And for good reason!
Emotions, thoughts, physiological state - everything will start to change when you quit smoking. It is an interesting and rewarding adventure worth incredible results.
What happens when you give up nicotine, what is the body's reaction to such a cardinal decision? When to expect the first positive results if you quit smoking completely and irrevocably?
So, the full recovery of the body after parting with tobacco will take place no earlier than twelve months later. However, every day a person will notice certain improvements in his condition. During this period, the main task of those who decided to quit smoking is not to change their goals, even when it will be difficult, and to support the body in every possible way.
Improvement overview
Let's try to compose a kind of review of improvements by day, month, which takes into account physiological changes in the body, emotional state, human reaction to what is happening.
First day
Despite the bad dream, the quitting smoking begins to feel pride in himself, his desire to get rid of addiction. He does not yet feel obvious discomfort. It would seem that nothing is happening, but in fact it is observed:
- reduction of carbon monoxide in the blood;
- increased oxygen content in tissues.
Second day
So what happens on the second day? This is the day when irritability is possible, however, drowsiness is replaced by an increased surge of energy. The following is typical for quitting smoking:
- there is an improvement in lung function due to a decrease in the production of mucus;
- there are signs of nicotine "starvation";
- the cells of the intestinal mucosa are renewed;
- cough intensifies;
- taste preferences change;
- decreased appetite;
- itchy skin appears.
The third day
A difficult period in terms of emotional state. Nervousness, panic, restless sleep, dizziness and read discomfort are evidence of cleansing the body of poisons. Slight peeling of the skin is possible. However, after you do not smoke for three days, it is noted:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
Fourth day
The emotional state improves significantly. When a person does not smoke for four days, he is characterized by a positive mood, a decrease in irritability and aggressiveness. At the same time, the following are observed:
- changes in the pancreas;
- decreased bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
The fifth day
When coughing up, dark mucus may be released. Intestinal tone is still in the stage of normalization. Microtrauma of the tongue heals.
Sixth day
As the week without cigarettes comes to an end, the quitter may experience increased aggression, irritability, and decreased sleep. It must be remembered that with each subsequent day, new, positive changes will occur in the body. This period is characterized by increased mucus secretion in the lower segments of the lungs. The cilia of the bronchi have already recovered, and therefore the work of the respiratory system begins to improve.
Seventh day
During this period, one can clearly realize that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. However, on the seventh day:
- the body has completely rebuilt to work without the presence of nicotine;
- a full recovery process has begun;
- the formation of new cells in the gastrointestinal tract has started;
- there is a violation of the chair;
- nausea from fatty foods is possible.
Second week
After the second week, the emotional state is still unstable, but irritability and depression appear much less. There is a desire to do something and be distracted, if suddenly there is a craving for a cigarette.
To add bright colors to these days, you can find a new hobby for yourself, go in for sports. It is better to temporarily protect yourself from communication with former smokers. During this period, an aversion to tobacco smoke may also appear.
Doctors strongly recommend visiting an ENT during this period and doing fluorography in order to exclude pathological processes in the lungs. In the same time:
- taste and olfactory receptors are activated;
- there is an increase in appetite, new taste sensations appear;
- with improper nutrition, weight gain is possible;
- the condition of the gastric mucosa is normalized;
- the immune system is restored.
Second decade
The period is characterized by:
- normalization of the tone of small vessels;
- improving metabolism;
- restoration of intestinal functions;
- change in complexion due to the active renewal of skin cells;
- the nervous system is still in the recovery stage.
First month
After the first month of quitting smoking, the body will begin to truly recover. The cells are being renewed.
Second month
A noticeable improvement in complexion due to the complete renewal of cells will delight women who decide to quit smoking. The lungs have not fully recovered yet. Coughing can be disturbed by the secretion of mucus and phlegm.
Third month
During this period, the restoration of blood vessels occurs. Smoking addiction is almost forgotten. Headaches, dizziness and sudden changes in blood pressure disappear. Sleep and appetite are normalized.
Fourth month
The complexion has improved, and at the same time, redness and peeling have disappeared. The work of all internal organs is stabilized. The food is perfectly absorbed, the intestines work stably. Weight is normal. If you adhere to proper nutrition and systematically perform physical activity, the gained kilograms (if any! ) Will go away.
Fifth month
Only at this time do liver cells approach a full recovery period, when their intensive renewal is noticeable. The lung tissue is normalized. It is worth signing up for your favorite type of workout and starting to actively engage in your health. Swimming, cycling and a gym are great. Running and strength training is best done after a few months.
Sixth month
A full six months have passed. The blood is fully functional. Complete cell renewal is observed. The liver is more efficient. Some may note lightness in breathing. There is no longer a desire to "stick" to smoking cessation.
Seventh month
After seven months of quitting smoking, the ex-addict begins to notice differences in subtle aromas. This applies to both food and cosmetic products. All receptors are practically restored.
Eighth month
After eight months without nicotine, mucus production is practically not observed when coughing. Even smokers with twenty years of experience can feel it! The cough itself bothers less and less. In the presence of chronic diseases that have managed to turn into an acute form due to smoking, improvements can also be noted. With systematic observation by a doctor, there will be no complications.
Ninth and tenth months
Many may notice the appearance of dreams in which they smoke. After waking up, it is better to immediately understand that this is a game of imagination and tell everyone about your "crime" so that it does not come true. Despite our humorous approach, in fact it can seriously undermine the psychological state. But if you choose the right method of smoking cessation, this will not happen. The surest way is to understand that the problem is in the head, that all the pleasant moments with which a cigarette is associated is an illusion, while the harm from it is real.
Eleventh month
After 11 months without tobacco, the lungs are ready to cope with any stress. The body no longer experiences the craving for nicotine.
Twelve months
Now it's worth getting the real reward in the form of risk reduction:
- heart attack - by 50%;
- stroke - by 30%;
- lung and liver cancer - by 80-90%;
- lip cancer - 100%.
Excellent breath, white and healthy teeth, beautiful and fresh complexion, praise and general respect from others - all this, after making little effort, is received by a person who has given up nicotine.
What's the best way to quit?
Now that the benefits of quitting cigarettes and the dire consequences of smoking are clear, other very important questions are coming to the fore. How to quit smoking and not crash? When is the best time to start giving up? Should you use e-cigarette, pill, or nicotine patches?
Everything in order. First, smoking has worked well with your outlook on life. It seems to many that only when a cigarette is in their hands can one rest, make the right decision, read a magazine, and relax. This is fundamentally wrong! It only says that you are psychologically addicted to smoking. How to deal with this attachment? Very simple! We must understand that everything positive that a cigarette brings is an illusion.
The most clearly and clearly all these aspects in his books are explained by the famous Allen Carr. With the help of his method, millions of people around the world have quit smoking. At the same time, they did not need harmful substitutes like plasters or pills. If you think about it, all of these drugs continue to supply nicotine to the body, which, in turn, continues to destroy health.
Today A. Carr's method called "The Easy Way to Quit Smoking" is available in three formats:
- thoughtful reading of the book is the easiest and most accessible way, which, however, requires the most independent work. The original edition was called The Easy Way to Quit Smoking, and the latest - improved - is called Quit Smoking Now Without Gaining Weight. It has improved translation. layout and presentation of material. On average, book efficiency is 90%;
- a video course is a convenient way to take an author's course from anywhere with an Internet connection. Information from a video course is easier to assimilate than from a book, moreover, it is supplemented, however, you cannot ask the coach questions and receive feedback;
- 7-hour training is the most effective format for delivering a course, including live communication with a trainer. You will not only be able to take the course, but also ask questions that interest you, share your fears, and receive appropriate feedback. And if at the end you do not quit smoking, you will have two reinforcement sessions with an individual study of your case. This is why the effectiveness of live training reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the result will not be long in coming! You will breathe deeply again, find freedom, self-confidence and control over your life.